The benefits of Guacamole

Avocado – Contains Lutein (a carotenoid along withVitamin E), Magnesium, and monounsaturated (healthy) fats. sd

 

Lime Juice – Contains potassium and supports the immune system. It also helps to cleanse the blood and liver.

 

Cilantro – helps to reduce blood sugar and cholesterol levels, and has properties that make it beneficial against harmful organisms.

 

Extra Virgin Olive Oil – promotes healthy blood pressure. It helps to increase metabolism, and supports health of the ovaries and breasts.

 

Kale - antioxidant and anti-inflammatory qualities work together to prevent and even combat cancer, a healthy diet of kale also provides glucosinolates, which have been shown to prevent colon, breast, bladder, prostate, ovarian cancers, as well as gastric cancer.

 

Green Onion - works as well as an antipyretic, expectorant, anti-bacterial, and anti-fungal. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia.

 

Chives - when consumed with other food, are said to aid digestion and stimulate appetite and found to be beneficial for the respiratory system.

 

Red Pepper - They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.

 

Basil - an excellent source of vitamin K and manganese, a very good source of copper and vitamin C, and a good source of calcium, iron, folate and omega-3 fatty acids.